The following resources are meant to provide 10-14 year old members of the SF Aftershocks FC with self-training opportunities they can practice on their own. Director of Coaching Illia Song has approved the techniques demonstrated in these videos and encourages players on all of the club’s teams to practice them regularly.
Individual Soccer Training - INSTANTLY Improve Your Footwork
It's Time! Phase 4 of The Beast Mode Soccer Footwork Program. 11 Moves 200 Touches per move. Are you ready to be challenged?!
Beast Mode Soccer Phase 1 Footwork Program with Ali Riley & Christen Press
Beast Mode Soccer Director David Copeland-Smith talks you through his Phase 1 Footwork program. Joining David in this tutorial are pro player's Ali Riley, Christen Press, Bianca D'Agostino and Tina DiMartino.
Training On Your Own with Carli Lloyd
When away from the National Team, the U.S. players often have to train on their own. U.S. veteran Carli Lloyd gives ussoccer.com a look at her training regime. The topic? Shooting and abdominal work.
100 Individual Soccer Training Drills
ALL 100 Individual Training Drills Listed on Video Page.